Helping you find your balance.



Whether you are finally ready to get help with problems you've been struggling with for a long time or experiencing new or worsening anxieties due to the state of our world, I'm here to help. 

If you're tired of ....
• Feeling like your life is run by your emotions like anxiety, sadness, shame, guilt, numbness or emptiness 
• Using behaviors that work in the short term but ultimately just cause life to get harder
* Hearing a never ending ticker tape of worries going through your mind
* Avoiding situations that make you feel anxious
• Feeling not good enough no matter how much you strive or achieve 
* Feeling consumed by thoughts and emotions around food and your body 

If you find yourself saying "yes" to any or all of these things, you're in the right place. 

Dr. Breese Annable


Through over 10 years of practice, I've learned that wanting to change is essential...but it's often not enough. Many people continue to struggle because they don't know how to change.

I can help you learn concrete skills to have more choice and control over your emotions, thoughts, and behaviors. Learning these skills can be the key between your emotions dictating your life or you finally being in the drivers seat. 

Let’s connect and talk more about how we might work together on building a life you’re truly happy to live. 

Now providing telehealth services to clients located in North Carolina and New York