You’re likely seeking therapy because some – maybe even most – of your life feels out of balance. You may be tired of watching yourself do the same painful things over and over but don’t know how to do things differently.

Many of us struggle to find balance because we don’t have the skills to change. Insight is essential, that’s for sure…but it’s often not enough.

Learning skills to have more choice and control over your emotions, thoughts, and behaviors can be the key between feeling hopelessly stuck and the freedom of change. Through learning these skills, it is possible to find the ever-elusive balance you’ve been missing and build the life you’ve always wanted to live.