Whether you are finally ready to get help with problems you've been struggling with for a long time or experiencing new or worsening anxieties due to the state of our world, I'm here to help.
If you're tired of ....
• Feeling like your life is run by your emotions like anxiety, sadness, shame, guilt, numbness or emptiness
• Using behaviors that work in the short term but ultimately just cause life to get harder
* Hearing a never ending ticker tape of worries going through your mind
* Avoiding situations that make you feel anxious
• Feeling not good enough no matter how much you strive or achieve
* Feeling consumed by thoughts and emotions around food and your body
If you find yourself saying "yes" to any or all of these things, you're in the right place.
If you're tired of ....
• Feeling like your life is run by your emotions like anxiety, sadness, shame, guilt, numbness or emptiness
• Using behaviors that work in the short term but ultimately just cause life to get harder
* Hearing a never ending ticker tape of worries going through your mind
* Avoiding situations that make you feel anxious
• Feeling not good enough no matter how much you strive or achieve
* Feeling consumed by thoughts and emotions around food and your body
If you find yourself saying "yes" to any or all of these things, you're in the right place.