You're likely coming to therapy because some - or all - of your life feels out of balance. You may be tired of watching yourself do the same painful things over and over but just don't know how to do things differently on your own.
You may:
• Use behaviors that work in the short term but ultimately cause more pain in the long term.
• Feel your life is run by emotions like shame, anxiety, and guilt
• Have the same old thoughts repeat like a ticker tape in your mind day after day: "What if..." "I'm not good enough..."
* Find yourself avoiding situations where you might be uncomfortable or anxious
* Struggle with food and your body image
You've tried everything you know to fix these problems and yet lasting change has been out of your reach. So each day you continue to feel stuck while the life you could be living passes you by. Without getting the right help, chances are, your emotions will continue to dictate your life, rather than you really being the one in the drivers seat.
But if you take the courageous step to reach out, things could finally start to change. I'm here to help.
You may:
• Use behaviors that work in the short term but ultimately cause more pain in the long term.
• Feel your life is run by emotions like shame, anxiety, and guilt
• Have the same old thoughts repeat like a ticker tape in your mind day after day: "What if..." "I'm not good enough..."
* Find yourself avoiding situations where you might be uncomfortable or anxious
* Struggle with food and your body image
You've tried everything you know to fix these problems and yet lasting change has been out of your reach. So each day you continue to feel stuck while the life you could be living passes you by. Without getting the right help, chances are, your emotions will continue to dictate your life, rather than you really being the one in the drivers seat.
But if you take the courageous step to reach out, things could finally start to change. I'm here to help.
