These are scary and unsettling times we are in. It's essential that we stay connected and get the support we need. Whether you are finally ready to get help with problems you've been struggling with for a long time or experiencing new or worsening anxieties due to the state of our world, I'm here to help.
You may:
• Feel like your life is run by your emotions...especially anxiety, sadness, shame, or guilt
• Struggle with behaviors that work in the short term but ultimately cause more pain in the long term
* Feel plagued by a never ending ticker tape of anxious or negative thoughts going through your mind
• Have an underlying sense of just not being good enough
* Feel consumed by thoughts and emotions around food and your body
If you find yourself saying "yes" to any or all of these things, you're in the right place.
You may:
• Feel like your life is run by your emotions...especially anxiety, sadness, shame, or guilt
• Struggle with behaviors that work in the short term but ultimately cause more pain in the long term
* Feel plagued by a never ending ticker tape of anxious or negative thoughts going through your mind
• Have an underlying sense of just not being good enough
* Feel consumed by thoughts and emotions around food and your body
If you find yourself saying "yes" to any or all of these things, you're in the right place.
