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Breese is available to be an expert source on eating disorders, Intuitive Eating, body image, and mental health for media outlets. She has been quoted in articles for outlets including Outside Online. Please complete the contact form for inquiries and requests.
 
 
Is Clean Eating Good For You? Not Really.
Trying to eat perfectly all the time is a losing battle. The clean-eating trend isn’t new, but it is ever present. It’s a hashtag on Instagram, a hot topic on Twitter and Reddit, and a whole category of food blogs, cookbooks, and magazines. While this approach to eating looks a little different for everyone, it always promotes whole foods and warns against processed options and added sugars. Some clean-eating plans even eschew whole-food staples like dairy, grains, and naturally occurring sugars. Despite the trend’s prevalence—and the fact that “eating clean” as a term sounds benign enough—health experts are wary of the approach for a handful of reasons. Here’s an overview of why athletes should steer clear of the trend.
Why you shouldn’t freak out about post-college weight gain
The first few years out of college are a time of major change. It might be your first time working a full-time job or living independently; you may also be in a new place without the big network of peers and activities that college provides. For several reasons, you might also notice that your body changes as well. This might include some weight gain. While your first instinct might be to do everything you can to lose it, experts say weight gain isn’t something to panic about, and turning to diets and extreme exercise routines can cause trouble. So, let’s look at the facts around weight gain and adulthood.
Counting Calories Doesn’t Work.
If you look closely, you’ll notice that most new diet trends are just iterations of old classics—no matter how groundbreaking they seem or how neatly they’re rebranded. Take food-tracking apps, for example. Sure, they can crunch your diet into a perfect breakdown of macronutrients, vitamins, and minerals with a single tap, but they’re really just a high-tech approach to the oldest diet plan in the book: counting calories.

In fact, most diets boil down to the old calories-in, calories-out approach to weight loss and weight maintenance, and many experts argue that it isn’t the best approach to sustainable healthy eating. It’s stress inducing, often feels restrictive, and is pretty hard to get right. Here’s why you should reconsider calculating your food intake.