What To Expect
Online Therapy: 
My practice is 100% virtual, which allows me to see clients in most states across the country. If you're hesitant about trying online counseling, I'd encourage you to give it a try! While it might take getting used to for some people, most people find it just as effective as meeting in person.

There are many benefits to meeting online with a therapist. Telehealth eliminates travel time so you can fit it into a busy life - a lunch break from your job or nap time for your children. You can also be in the comfort of your home - maybe with the added benefit of being with your pet(s)!  A huge benefit is that online therapy allows you to find the right therapist for you, not just limited by someone who is local to you. 

My Approach: 
My approach to therapy works best for people who want to work between sessions and want an active, engaged, and structured style of therapy. Therapy is just like anything in life: the more you put in the more you get out. In fact, I believe that therapy is not an appointment you do once a week, but how you apply what you learn in that time to the rest of your life! 

Through 15 years of practice, I've learned that wanting to change is essential...but it's often not enough. Many people continue to struggle because they don't know how to do things differently. In our sessions together, I will help you learn the skills you've been missing to have more choice and control over your emotions, thoughts, and behaviors. Learning these skills can be the key between emotions dictating your life or you finally being in the drivers seat! 

Take the step: 
The first step in our work together will be to either schedule a 15 minute phone consultation or one hour online session. This first contact is a chance for us to talk about what you’re wanting to work on in therapy and what you’re looking for in a therapist. If we mutually decide that we’re a good fit, we can move forward with scheduling a one hour appointment to talk more in depth. Once we begin therapy together,  recommend clients begin with meeting weekly to maximize progress.

Based in Asheville, North Carolina and providing telehealth services to clients across Alabama, Arizona, Arkansas, Colorado, Delaware, DC, Florida, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Connecticut, Wyoming, and Wisconsin