What To Expect
The first step in our work together will be to either schedule a 15 minute phone consultation or one hour in person session. This first contact is a chance for us to talk about what you’re wanting to work on in therapy and what you’re looking for in a therapist.

If we mutually decide that we’re a good fit, I recommend clients begin with meeting weekly to maximize progress. 
My approach to therapy works best for people who want to work between sessions and want an active, engaged, and structured style of therapy. Therapy is just like anything in life: the more you put in the more you get out. In fact, I believe that therapy is not an office you come to once a week, but how you apply what you learn in that time to the rest of your life!